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Three Simple Ways to Gain Control over Your Drinking

If you are tired of feeling guilty about how much you drank the previous night and would like to better manage your drinking there are some effective strategies available.  Just to be clear these strategies are for those people who are generally well-functioning but feel that their drinking habits have escalated to a point where…

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Five Best Tips to Resolve Marital Conflict

Conflict with our significant other is unavoidable. No two people are the same and so it is inevitable that we will have disagreements. The amount of conflict within a relationship does not necessarily determine the success or failure of the relationship. What is most important is how conflict is handled and resolved when it does…

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Tools to Increase Resiliency

Mental strength, or resilience, is the ability to weather and bounce back from adversity. We all possess mental strength to some degree but some people just seem to have more of it than others.  Several factors help determine mental strength: Genetics.  Some people’s genes make it more likely that they may develop mood disorders which…

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The Pros and Cons of On-line Therapy

On-line therapy (also known as e-therapy, telehealth, or video counseling) is becoming more widespread and more popular these days.  There are some big organizations that are dedicated to providing therapy on-line (Talkspace, Bare One’s Soul, BetterHelp, and others) and they typically operate nationwide and sometimes internationally.  Also, more individual therapists and therapy practices are also…

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